Distant Healing Session

• Reiki is a simple, natural and safe method of spiritual healing
• It works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery
• A session feels like a wonderful glowing radiance that flows through and around you
• Reiki treats the whole person, including body, emotions, mind and spirit
• Reiki may help decrease pain perception by healing the emotional aspect of pain.
• It helps you cope with difficult situations

• Instantly induces a deep state of relaxation
• Calms and soothes emotional rampant
• Slows down overthinking
• Promotes a feeling of peace and fulfillment
• Helps to manage stress and anxiety
• Increases mental clarity
• Strengthens the immune system
• Aids better sleep
• Compliments medical treatment and other therapies
• Helps spiritual growth and increases awareness

• Empaths and the highly sensitive
• Grievers from suicide loss
• Grievers in general
• Teenagers and students
• Carers and healthcare professionals
• Elderly and children
• Pregnant women
• Cancer patients
• Those recovering from surgery
• Those suffering from depression
• Everybody else

1. At the beginning, we will briefly review your health history and define your goals and intentions for the session.
2. You will be on a massage table, fully clothed, barefoot, and comfortably covered. Additional placements on the limbs can be done as needed.
3. The practitioner will place their palms on or just over different body parts that are thought to be hubs for energy; in private body parts, only the hands-off position is used.
4. During a session, it is possible to talk and make adjustments as needed, or you can remain in complete silence and even sleep soundly; you will be assisted safely and respectfully.

• Sleepiness or out-of-body sensation
• Vibrating / pulsating sensation
• Temperatures variations
• Chills or tingling
• Lightheadedness
• Waves of emotions (weeping, sobbing, laughing)
• Deep meditative state or daydream
• Spiritual presence or "extra" healing hands
• Visions, lapses and insights
• Anything at all

*Personal experiences and sensations can vary widely depending upon the individual and can be related to many factors, so be open to whatever emerges for you and then discuss it after the session with the practitioner.

The session is tailored to meet your needs and make you comfortable and welcome. Soft background music and aromatherapy are used during the session to set the mood, creating a more relaxing environment. Please let the practitioner know if you:

• Prefer silence instead of music.
• Aromatherapy is bothering you
• Rather have a hands-off session
• Would enjoy another light setting
• Need an extra blanket or no covering at all
• If you are shy about being touched, ask your practitioner to show you the hand placements before starting so you know what to expect.
• Have any other requests which may be affecting your experience

• No alcohol or recreational drugs of any sort.
• Stay well hydrated with plenty of water.
• Prefer a clean diet, including fresh fruits, vegetables and light broth soups.
• Devote some time to yourself, working on your intention.
• Preferably, wear loose, comfortable clothing, avoiding wearing anything tight or restrictive, such as belts or bulky accessories.

Do not expect a diagnosis, as that is not part of Reiki. You can share your experiences as the practitioner may share. You will have time to recover as you might be highly relaxed or sleepy. If you need extra time to recover and be present fully, especially if you drive, we have a waiting room where you are welcome to stay as long as you need.

Drink plenty of water

We highly recommend increasing your water intake for the next two days. Reiki triggers your body's natural healing process, which means you will start a detoxification. Water helps flush away these toxins and gives you more energy and alertness when the healing process makes you feel tired and sleepy.

Although people typically leave a Reiki session feeling refreshed, they sometimes notice feeling more tired, sleepy or even experiencing cleansing processes, which we call an "Energy Healing Crisis" or "Healing Reaction," meaning that it is a sign that your body is working to heal itself. It’s also dependent on how sensitive and receptive your body is to energy. Some of the symptoms might be:

• A flushed face
• Skin breakout or inflammation (in some cases, rosacea)
• Nausea
• Headache
• Unusual fatigue
• Insomnia
• Nasal congestion
• Diarrhea
• Vomiting and gassiness

However, these are not viewed as adverse reactions but rather as the body's natural healing response, something to be heeded. People commonly report a sense of calm and mental clarity and sleeping well after Reiki.

I was the black sheep of my family. I am an artist and graphic designer. I'm also the creator of ennerness.com and, so far, the only therapist at ēSpa Energy Healing. I have found a new meaning in life with the energy healing practices. I have been a Master in Usui Reiki and Karuna Reiki since 2010, initiated at Mount Royal University. In Brazil, I learned Orisha Reiki and Gendai Ho Reiki.

I like to think of myself as a guardian, a space holder and a light-worker. Someone who has chosen to witness transformations and support souls in their living processes as I get through my own.

I am also an empathic listener, crystal and sound healer and access bars facilitator.